The demands of life can cause stress that negatively impacts our emotional and physical well-being. We are all hard-wired to react to stress with a “fight or flight” response. In this natural response state, our brain releases hormones such as cortisol and norepinephrine that, when constantly stressed, disrupt the body’s operating system and can cause numerous health problems.
Integrating relaxation tools and techniques along with hypnosis can help reduce the stress in your life and the affect that it has on your physical and emotional well-being. You will be able to relax and change (re-wire) your responses to stress inducers and lose weight.
We can overeat as a result of our emotional triggers and our relationship with food (is it nurturing or nourishing). Do we get comfort from our food and because of that connection, tend to overeat? Could we benefit from some re-tooling/re-training to reduce our urge to overeat? Food psychology allows us to identify who you are as an eater and the triggers to bad eating habits. Once we know more about who we are as an eater and why we eat the way we do, we can develop strategies to create a healthier relationship with food.
My extensive training and background together with my credentials as a food psychology coach and certified hypnotherapist, enables me to provide you with an integrated approach to weight loss. We help you change your negative thoughts/patterns, develop a positive relationship with food and integrate an exercise program that works for you so you can lose weight.
Life can be complicated. Negative thoughts and feelings can undermine your sense of self-esteem and ability to feel happy, be positive and live life with meaning and purpose.
Sometimes we need insight guidance and support to help us shift our outlook to a more self-nourishing perspective.
To take care of your body you must take care of yourself. Honoring your soul for who you are is as much a part of an integrative approach as is diet. We help you nourish your soul so you can lose weight.